I welcome it, my name Dr. Healthy Nutrition.
The gastroenterology the stomach, and the discipline dealing with the illnesses of the intestines. Since they are these illnesses his majority the wrong one nutrition the consequence of customs, in this manner now healthy doctor we gain some insight by favour of onto this area. We may find out where the science is in our days the gastroenterology on the space of researches. Some useful ideas we snatch at the acquisition of the healthier nourishment. We may recognize it the vegetable plants which can be found in our environment and the salutary effect of fruits, and we may misappropriate the creator's wonderful care. I wish all visitors it, that with useful experiences, and let him spend the time with abundant knowledge here getting richer.
Dr. Healthy Nutrition
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APPLE
(30 kcal, 126 KJ/100 g)
Than once Samson in his hairs, his litter carries his true strength in the hawk till then - the popular belief keeps it correctly. Although the old Greeks thought that the king of the fruits heals everything, for the apple primarily the content of the pectine outstanding, and we find this in the shell of the fruit. The regular consumption of the pectine hinders the sudden change of the blood-sugar level successfully, his vigorous fluctuation, in this manner the regular apple eating is useful to the diabetic ones especially. The pectine slows the purging time of the stomach down beside this (increases the plumpness sensation), he may help in much in this manner if we compile a low diet with an energy content. For the apple onto a reference worthy yet tall sodium-, phosphor- and his iron content, and it A-, B- and C-vitamin content.
PINEAPPLE
(Fresh fruit 51 kcal, 213 KJ/100 g; tinned food pineapple 78 kcal, 327 KJ/100 g)
The pineapple is the antidote of the digestive disorders with a big effect. The mature fruit contains an enzyme like that - the bromelin -, the one at which an exceptionally fast proteolytic effect is may reduce sufferers' complaints hereby in digestive disorders. To enzyme which can be found in the papaya similarly, the intestine system this does not attack it. Unfortunately, the bromelin the preservation procedure loses his salutary effect on his row, because of this from the aim of health promotion always fresh and let us take mature fruit, one like that, for which is not already acrid, his spicy flavour! Let us select a pineapple from whose crest we can pull a letter out easily. The pineapple is used as anything else externally, onto the treatment of inflamed surfaces and onto the prevention of surgery wound oedemata appearing after operations.
AVOCADO
(227 kcal, 958 KJ/100 g)
The avocado helps to preserve the youth of the leather! The oil of the consumed fruit increases the quantity of the soluble collagen in the leather, while it does not modify his full quantity. The soluble collagen nourishes it anyway the embryo's leather: flat one and makes it elastic one. The oil of the avocado beside the skincare advantageously useful heart- and in the prevention of vascular system illnesses. Finally, but not finally, the avocado implies three famous vitamins: it A-, C- and E-vitamin (from latter one outstandingly much), that the antioxidants belong to his family. The task of these substances that the damage of DNA should be reduced and the malicious transformation of the cells, in this manner the danger of the development of the cancer. Important council: let us take the avocado rawly, not only because of the conservation of the biological value, but because of that, because cooking meanwhile becomes embittered!
BEAN
(338 kcal, 1420 KJ/100 g)
The mottled bean energy with a considerable quantity, protein (22,3 percnt) and carbohydrate (57,9 percnt) contains, but outstandingly tall the potassium-, magnesium-, phosphor- and his calcium content. Can be found in him zinc, manganese and nickel, from among the vitamins though, B1- and B2 vitamin, and let us not forget about the content of the folic acid! Are most rich in a culinary fibre (24 percnt), primarily in cellulose, that one not digested gets into the colon where the bacteria take it to pieces with strong gas formation. With the thorough cooking softened it is not hampered by a shell mutually, but encourages the intestinal activity. It is necessary to avoid taking the mottled bean because he broke through in a form yet in the sicknesses of the digestive system, he may cause a complaint. The bean germinating is the gas derivational suffix's manner which is best for the evasion of substances. 2-3 day watering, in the seed dormant strength and energy revives, he starts living. Quasi all vitamins can be found in him, and the enzymes with an odd value, our organism falls into the wrong hands slightly anyway because we destroy them with cooking mostly. The protein in the seed is transformed into amino acids with the germination, in this manner the digestion be easier.
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Natural vitamin basket from A to Z
If we feel that little are our energy, or hangs around the cold, we turn to the medicines in the majority of the cases. Though instead of medicine fresh, with healthy vegetables, we may banish the fatigability with fruits, the illness. Here, onto a bunch I present truth from the supply which can be reached now. Onto our health!
ON BANA
(102 kcal, 431 KJ/100 g)
The banana reduces the cholesterol level of the blood. Indian watch it is proven that the blood cholesterol level of tall animals with a cholesterol content kept on a diet was growing hardly, when they were fed with immature fibres extracted from banana (the maturer fruit has a similar effect presumably, since there is a pectine with a considerable quantity in him). The immature banana heals the peptic ulcer beside this, or his development is hampered by him: the at what the regular consumption of more immature banana the stomach mucosa he strengthens his protective layer. The banana much B1 and B2 vitamin, calcium and contains magnesium. Easily digestible, because of this in certain diets well applicable; the dieters but let them be listening, his energy content since he is rather tall.
QUINCE
(57 kcal, 238 KJ/100 g)
Resembles the apple in the shape of the quince, in his colour and in his flavour but shows considerable differences. Characteristically with a yellow colour, his flavour grocer and mildly acrid. Two of his variants known: the litter of a quince, and the quince pear, that they differ in their shape merely. The fruit C-vitamin and P-vitamint contains. The P-vitamin (citrin content) precedes it from time to time, or the scurvy furthers it, concerning the recovery of hemophilia. Tall yet the quince the content of mineral salt, and malic acid, tannic acid can be found in him. The folk therapy, for cooling one, softening, knows it as a tranquilliser: onto an eye, onto leather, onto a combustive wound, it is recommended for freezing equally. Prepared from his seed wet solution may be useful if he is the stomach and we treat the inflammations of the mucosae of the throat.
BROCCOLI
(24 kcal, 100 KJ/100 g)
His relatives the cauliflower, Brussels sprouts, cabbage. Some abundant C-vitamin-, folic acid - and beta carotin source (at what darker green the inflorescence of the broccoli, there are more in him at it from these), in this manner his considerable place the cancer is in a preventive diet. To be emphasized furthermore the one in him tocoferol (E-vitamin), B1- and B2 vitamin. The big part of the vitamins gets injured in the course of the food making (C-vitamin loss: 35-40% simmer, 20-30% in the course of the freezing) . Low the protein-, the fat- and his carbohydrate content. Bloating because of his effect but inapplicable epe- and intestine in patients' diet. We may make use of it freshly, deep-frozen, raw, you are heat treated in a form. We wash it under living water, let us never soak it! Fresh green is left over, if the beginning of the cooking we add a pinch of sodium bicarbonate to it. For a soup, for a lettuce, garnish, or meat substituting catch we may prepare it.
BEETROOT
(31 kcal, 129 KJ/100 g)
Although the acetic cooked beetroot is popular sourness, best, if this valuable plant rawly, we use it as a lettuce. Much calcium, phosphorus, iron, sodium, potassium, sulphur, A-, B and C-vitamin can be found in him. He has a principal value in his juice with a dark colour, that betanin, that is sulphur sugar contains complex one. The beetroot in the public consciousness blood multiplying one known. This not may say thank you for it to his tall iron content specially, but for it, that this that vegetable, from which the organism can utilize the iron in the best one. His potassium content contributes to the physiological feeding of the body, the muscles and to the increase of the stamina, while the choline in him is an excellent cleansing substance for the liver, for the kidney and for the bladder, and encourages the work of the lymphatic glands. Helping lose weight for those who are recovering from a some kind of illness lasting long is advisable. After the carrot the beetroot carrot the most popular curative plant between the vegetables. The beetroot juice carrot liver dry cleaners standing out stirring with juice, fat accumulating in the liver primarily furthers his demolition.
LEMON
(25 kcal, 105 KJ/100 g)
With the regular consumption of the lemon preventable and curable the scurvy, that many people die of an illness in the world always yet, C-vitamin deficiency causes it merely though. Anyway according to the researches C-vitamin not only the scurvy, but certain cancer that of growing may be hampered by him, it may impede aging with the protection of the cells beside this. C-vitamin since he is one of the most forceful antioxidant, and - than German researchers manifested it - the chemistry substances in the shell of the lemon likewise antioxidant a behaviour is showed. In this manner back the lemon from a worthy menial to eat: let us not throw away his shell, but filing down, flavouring let us take it! Recommended quantity: daily a half lemon.
MUSHROOM
(40 kcal, 167 KJ/100 g)
The most important nutrient of the mushroom the protein, that his combination considering the animal one is similar to his white. The mushrooms apart from the protein fats, carbohydrates, mineral salts (phosphorus, potassium stb.), vitamins (the, B, D, P) flavor- and flavour substances, glutamine acids with an appetizing effect are contained. We do not underestimate their curative effect apart from their tall nutritive value. According to scientific hypotheses single mushroom races tbc-ellenes, others typhus-, concerning anti-cancer antibiotic contain. From among the mushroom races growing in the free one twenty-four mushroom can be sold. The frequentest ones: common mushroom, ringed funnel mushroom, oyster mushroom, morels, big parasol mushroom, yellow chanterelle, fairy-ring, boletuses (boletes), he is a trumpet mushroom. Let us keep an eye on him, that on places designated for mushroom vending only (market, market hall, specialist's shops) let us buy a mushroom since magisterial specialists check the quality here.
Let us not peel the mushroom because he is it aroma- and the nutrients mainly the upper leather and they form under it.
Let us not soak it, we wash it in living water!
With enamel not hurt only, or we cook it in glass pot, because stahl- and in wrong pot it be growing dark, and receives smack.
Let us not season it strongly. From salt let us use less!
The mushroom foods altogether cannot be stored, let us consume them promptly!
ONION
(Leek: 38 kcal, 159 KJ/100 g, Onion: 40 kcal, 167 KJ/100 g, garlic: 137 kcal, 572 KJ/100 g)
The onion ones volatile oil-, water- and sugar by virtue of their content can be distinguished from each other. At what less water and sugar is contained, their flavour at it stronger. Preventive and their curative effect since centuries known. The leek for the tall vitamin content of his curative effect and for the minerals in him due. Much A-, B-, C- and this vitamin, and rare minerals (for example zinc, manganese and selenium) contains. His volatile oil it allicin, encourages it the stomach- and intestinal activity, and the liver and the function of the gall bladder. The putrefaction is hampered by the leek inducing bacteria and mushrooms him multiplying in the intestines, because of this the natural therapies practising it is employed as a general intestine therapy implement. The armour dilutes it, relieves the veins hereby, reduces it at the same time the blood fat- and cholesterol level.
The sort of onion, bacterium- and anti-virus. Substances that accelerate the digestive process are implied, the raw onion encourages the water selection. Implies Ruthenian one, too, what strengthens the walls of the veins. The cholesterol sediment may cause the decrease of the renal function. We may precede this if we take onion. The garlic - the Russian penicillin - a big amount B- and vitamin C, calcium and contains a protein. Vasodilator reduces the tall blood pressure as a result of his effect, and neutralizes the poisonous substances in the intestines. He sets the blood free from the unnecessary sugar. Relieves the cold and the dyspnoea. The ideal one is a garlic abstract which can be received in the pearl one for the person who does not like the unpleasant breath entailing his consumption.
CABBAGE
(32 KCA, 134 KJ/100 g)
The cabbage ones contain potassium, sulphur, iodine, calcium, phosphorus, iron, chlorine, sodium, Vitamin A with a big quantity, Vitamin B complex one, C-vitamin, and U-vitamint. The absorption of the carcinogens is slowed down in the organism, or him breaking is hampered by the cells, the mutant, tumour derivational suffix the increase of cells. The best results the tumours coming forward on the digestive organs, festers, ulcers reached it in his curing. This for it due, that three elements: the sulphur, the chlorine and the iodine - in a quantity like that and the stomach appears in a combination in him which is effective optimally and onto the mucosa of the intestines. He gives the best result if we take it rawly. From our environment, much poison comes from our food into the organism. The task of the liver, that let him filter this out. We give help to the liver with the consumption of the cabbage the cobalt, the nickel and onto the neutralisation of the copper. Taking the cabbage for diabetic ones and we recommend it as the ones complaining about the tall cholesterol level. It was employed for catarrhal sicknesses in the folk therapy.
KIWI
(55 kcal, 231 KJ/100 g)
The most favourable culinary components are at disposal of the kiwi. Two most important antioxidants are exceptionally rich in a substance - C- and in E-vitamin. Much more C-vitamin contains, than the orange, and so much E-vitamin, than the avocado. Water-soluble C-vitamin and in the fat dissolving E-vitamin each other's effect is complemented brightly. While it is E-vitamin in the cell membranes, till then C-vitamin inside the cells and without equally beneficent. The kiwi contains potassium yet, boron, phosphorus, magnesium and calcium. Proteolytic enzyme (actinidin) too contains, that the one with the combination differing from the average one helps in it foods digesting him.
PEAR
(50 kcal, 209 KJ/100 g)
The pear, influences the intestinal activity advantageously, the colon cancer reduces his danger hereby. Much indissoluble one contains dietary fibre, we find these in the shell of the fruit primarily. The fibres tie the water, quantity of the stool is increased by virtue of their characteristic and his softness, the intestinal activity is encouraged in this manner, that is the passage time is reduced. The pear the content of a pectine comes close to that of the apple, it is hampered by him in this manner the fats and the absorption of the cholesterol, influences the cholesterol metabolism, and reduces the cholesterol level of the blood.
TANGERINE
(orange, grapefruit)
(Tangerine: 44 kcal, 184 KJ/100 g; orange: 40 kcal, 167 KJ/100 g; grapefruit: 35 kcal, 146 KJ/100 g)
The citrus reduces the blood cholesterol level. This salutary effect for the presence of dietary fibre which can be dissolved in a water - for the pectine - due. The grapefruit juice for example, - on the case of suitable dosage - reduces the blood cholesterol level by 8 percentages, while good HDL does not influence the concentration of cholesterol, indeed, increases it occasionally. If himself we take the fruit regularly, then decreasing yet bigger, because they are present components in the fresh fruit - vitamin C, it the- and B-vitaminok all of his kinds - they contribute to it to the favorable effect of the pectine. Where the consumption of the citrus is considerable, smaller the cancerous diseases mortality rate caused by. These tropical fruits reduce the hazard of the development of the stomach cancer according to Dutch researchers. The anti-cancer effect of the citrus on the one hand the most strong antioxidant effect for C-vitamin, on the other hand tall fibre contents due. Let the person who is not afraid of the dangerous illnesses otherwise though not renounce the citrus, because C-vitamin in him is good against the cold!
SPINACH
(20 kcal, 83 KJ/100 g)
The spinach one of our most valuable vegetables in terms of the curative strength, if we can stand it, that let us not cook it. The valuable one B-vitamins are not good for the organism moreover since we destroy it with the cooking the many oxalic acids, that the cooking is transformed, and deposits in our organism. Best, if cure-like one we take raw spinach juice only. The spinach strong antioxidant protects our cells from the harmful free radicals. His selenium content supports the saving activity of the vitamins. Much in him it A-, K and E-vitamin. Vitamin-A heals the inflammation, K-vitamin encourages the function of the kidneys, E-vitamin helps in the absorption of Vitamin-A though, and strengthens the veins. The spinach the content of an oxalic acid encourages the intestinal peristalsis and accelerates the digestion. The B-vitamins the absorption of the consumed food is helped in though, the fat and digesting the carbohydrate. The spinach the one with a big quantity may say thank you for a tranquiliser being effective primarily to folic acid. Tall chrom- and his natural salinity affects the diabetic ones' blood-sugar level positively. The chromium makes the insulin more efficient one since the fabric increases his insulin sensitivity, and encourages the insulin production of the pancreas. The spinach is his good antidote for the chronic tiredness. The constant may cause a tiredness sensation if the organism does not secure enough iron. The spinach regulates the blood pressure, because of this low and for ones suffering from tall blood pressure beneficial his consumption. Tall K-vitamin puts the open bleeding away duly for his content, affects the bleeding gum well. The menstrual bleeding is reducible with the consumption of the spinach juice.
RADISH
(16 kcal, 66 KJ black radish: 38 kcal, 158 KJ/100 g)
The most valuable element of the radish the sulphur, which our body cannot manufacture, we are left from the food to it. His curative effect excellent (primarily superb carminative and digestion stimulant), but not to exaggerate his consumption, because the concentrated radish juice may harm the digestive organs. They, who stomach- you are in enteritis they suffer, it may not be taken in a bigger quantity! Was blocked as a result of the cold helps in respiratory tracts to clean. Who does not like the radish juice, honey and from the mix of radish juice with prepared syrup may make easier on his respiratory tracts. If he is the liver onto so much overburdened, that is not capable of the suitable cleaning of the blood, we have to help in it for him. Onto the liver fat best the black radish, from it the cure-like application of the radish juice, he is effective at least through a week. The radish affects the bile curatively. We may cure all bile function abnormalities with him, yet the bile inflammation.
The healthy man has a thousand wishes. For the patient only an, that let him be healthy.
The doctor
The specialist Dr. Mark Draper, following university studies on the wide area of the medical sciences (between many people the haematology, maternity ward, on the space of geriatrics) the past one worked on 26 years of his river. As soon as the nourishment recognized it and the tight contexts between the health, the nourishment and the accessory (alternativ) the examination of redress turned towards it. in greater detail >>
LETTUCE
(16 kcal, 66 KJ/100 g)
If we can supply the family from our backyard with a lettuce in a whole year, we lay the foundations for our good health with it. At what leafier our lettuce and at what greener, at it more valuable. In the lettuce ideal the calcium and the incidence proportion of the magnesium for our body, outstanding K-vitamin content, most beneficial the one in him B-vitamins. The B-vitamins due, that the lettuce supports the work of the digestive system: encourages the selection, the starches and the digestion of the proteins, and the metabolism. K-vitamin four kinds of white assists in his production. It the A- and for C-vitamin combination due, that the vinaigrette is with a good effect onto the mucosae of the respiratory organ. The coughing stimulus calms down after the consumption of a glass of vinaigrette. The calcium in him and the lettuce affects the effect of magnesium beneficially the muscles and onto the development of the skeleton and in a faculty onto his keeping. The magnesium hinders releasing the calcium from the organism (that happen then if the acidity of the blood grows).
CARROT
(46 kcal, 164 KJ/100 g)
From among the diverse carrot the best one for which he is beautiful orange is, it implies it since he is most carotin, Vitamin-A pro-vitamin. Much calcium, potassium, sodium, phosphorus, iron, magnesium, chromium, salt, A-, B-komplex, C-, E-, G- and K-vitamin is yet in him. The carotin does not dissolve in water, so our organism can utilize it in that case only, if we take it in the company of fats. The carrot juice the first, which we give to babies. For a pregnant mother, for a nursing expectant mother advisable his consumption. Helps the skeleton and to the development of the dentition. Listing his benefits one by one because a healer's effect is chain-like is heavy. Quenches the hunger well, for dieters who can be recommended in this manner, you are for them, who from habit something is gnawed. The potassium with a big quantity furthers it the blood disacidifying, what makes it easier for example, the function of the liver all this starts all of the chain of the recovery. The carrot helps to extract the heavy metal from the fabrics, that with the breathing and they get into our organism with the nourishment. Onto arthritis with a distinguished effect the carrot juice, just like in generality onto inflammation, onto infections. Takes a part in digesting efficiently, cleans the intestines, and encourages the work of the adrenal glands, hereby the function of the pancreas. Well-known, that in the alleviation of the eyesight defects, in bringing him to an end successfully applicable the carrot juice, the dusk one helps with the defeat of blindness is.
PUMPKIN
(30 kcal, 125 KJ/100 g)
Vitamin-A, with a huge quantity contains, at what stronger orange yellow, at it much. The calcium, the phosphorus and the magnesium appears in the quantity which is similar to the vegetable marrow in him. For the absorption the three substances a band's presence his security. All inflammation curable with the juice of your oven (through Vitamin-A in him). Primarily the mucosae, and respiratory organs, the vagina is made to fit the inflammations of his mucosa with a curative effect. In a more serious case wheatgerm let us take the pumpkin juice with oil! His potassium content furthers the cleaning of the blood. The potassium is with a good effect together with Vitamin-A onto the pimply leather. The allergy helps with overcoming him: the allergic coughing, keeping sneezing, indeed, we may reduce the asthma attacks with his consumption. The potassium and the calcium is together with salutary effect onto the function of the heart and onto the coronary artery.
GRAPE
(76 kcal, 318 KJ/100 g)
Canadian researchers established that the grape is efficient between laboratory circumstances virus destructive: the fruit in the course of the experiments he neutralized the most different viruses. A big amount of tannin which can be found for being effective presumably in the grape because of this is the responsible. This substance is formed on the surface of the virus, it cannot be attached to our cells in this manner. Important to mention that the grape is exceptionally nutrient fruit beside this, contains B- and C-vitamin, indeed, can be found in him carotin and biotin. Considerable blood-cleanser and nerve amplifier he has an effect, splendid muscle regenerating . Researches prove that he is the antioxidant in him substances with a favorable effect in the prevention of the cancerous diseases.
They are poisons, which embitter our life!
The chemicals manufactured by the man in a wide circle pollute, since our life is present on all of his scenes are - from the cosmetic articles starting through the foods the stationeries-, just because of this whole 21. our century society a pendant got into a situation from them. These are the inescapable concomitant of the modernisation. Easier and our life is made more comfortable one. For the luxury but we have to pay a high price! We may lay the fact that the average human organism is overburdened powerfully down valiantly and became saturated with the various toxins. What is it possible to make against it? May find it out here! >>
HORSERADISH
(32 kcal, 134 KJ/100 g)
We employ it as a herb primarily, though his diverse curative effect known: the saliva increases it, and gastric acid separation, enlivens the intestinal peristalsis (his big sulphur content may cause this markedly), he helps in the digestion. His bactericidal effect is well-known. The filed the honeyed mix of a root is used as a coughing palliative: the volatile oil in him helps to tear open the secretion, the honey takes away the spicy flavour of the horseradish. Between the horseradish halves owes the aquatic horseradish, more than a hundred of his kinds, he is the cress between them. Exceptionally tall the kalcium and his Vitamin-A content. The cress, fluent sulphur. Cleans the bronchi of the lung and the respiratory tracts. The implement standing out with Vitamin-A together is the most confirmed one with catching fire in an eye. He is natural anti-cancer medicine duly for his sulphur content. It contributes to the strengthening of the immune system A-, C- and E-vitamin.
CUCUMBER
(12 kcal, 50 KJ/100 g)
Cooling, with a relaxing effect onto the inflammatory leather. Outstandingly many vitamins, you are mineral is not in him, makes a good service in the natural curing after all, good poison dissolving through his characteristic. The cucumber juice externally and internally useful. Pleasant soft drink, particularly somebody else stirring with a vegetable. Basically as a result of his featureless flavour suitable somebody else vegetable onto the enrichment of juice. Onto his effect all of our appearance may become more youthful after a time: our leather will be fresher, our hair is more shining. It is not used vainly leather nurse for the stock of creams the cucumber. The juice of the cucumber, or the cucumber mash beneficially refreshes. If he is any kind because of a poisonous plant reddens our leather, and knockouts arise on him, as soon as may be, cucumber existence, or let us place mash upon it.
CELERY
(29 kcal, 121 who/100 g)
His letter and his corm popular flavouring for the Hungarian kitchen. He has a winter with iron, with calcium, much integral sodium, phosphorus, potassium, magnesium, A-, B-, C-vitamin contains. Helping lose weight rawly is best. His biggest value, that tall the content of integral sodium helps in the absorption of the calcium, that special one gives the characteristic fragrance of essential oil, which is the celery, furthermore. He is able to make the nervous system lie duly for this oil. The single neighbourhood relative of the bulbous celery is cultivated because of the fleshy petiole. Him being on a diet at us continually is more loved. Market is placed on by two of his kinds, the paled (his colour yellowish-white), and the natural green celery stem. Pleasantly, mildly with a celery flavour, succulent and are rich in fibres. Because of his low calorie value distinguished diet garnishes, lettuces can be prepared from him. In the petiole B1-, B2 vitamin, little C-vitamin and we find much mineral salt. The celery in the folk therapy sexual urge stimulant too it is kept on my mouth. This did not prove this scientifically on a unfortunate manner. Mutually, validly strong urine beater.
Congratulations.
If you read this text, then really curious, and the man being worried about his health. His perseverance notable, and I wish you it, that it, the knowledge, that on this, and the linked let him be of benefit to him in truth obtained on sides. I am begging you in that manner if you liked this side, recommends it to his friends, for his acquaintances.
I say thank you for it, and let him visit here another time: Dr. Healthy Nutrition
In as much the other opportunities of the alternative curing manners interest it, I am begging you in that manner let him visit this side. Good browsing, and I wish you pleasant day.
JERUSALEM ARTICHOKE
(80 kcal, 334 KJ/100 g)
The Jerusalem artichoke belongs to the family of the sunflowers. Two and a half metres grow tall. From among the minerals, from potassium contains most. Diabetic ones may take it despite his carbohydrate content. The value of the Jerusalem artichoke was hidden in the fact that he is the winter one once, monotone diet coloured it with raw food, and furthered the digestion with his fresh enzymes. Today is recommended for those who fight an excess weight because he wastes the hunger. The Jerusalem artichoke juice, if slowly, we take it sipping, pleasant plumpness brings about a sensation, long-more lasting time we do not desire a food, beverage. The elevation of the blood pressure is avoidable moreover. The much potassium turning up in the Jerusalem artichoke and the starch gives much energy to the body. Studies prove that there is a strong connection the tall blood pressure and between the organism's potassium deficiency. The needy considered it his food earlier because he grows well in unpretentious soil. It was taken rawly mainly. The most valuable characteristic of the Jerusalem artichoke is linked to the blood sugar: contains carbohydrate like that (inulin), that supplies us with valuable fuel. It inulin not identical with the insulin, the diabetic ones can utilize the starch which can be found in the Jerusalem artichoke safely after all, because an equivalent brings the sugar onto a level in the blood.
ROSE-HIP
(50 kcal, 209KJ/100 g)
Not only than gourmandism, but medicinally for a long time known this special baccate fruit. The rose-hip C-vitamin content almost threefold for that of the green pepper. C-vitamin the most important antioxidant appearing in the nature, which has an important role in the free radicals' neutralisation, and our organism from a numerous carcinogen in the protection of truth. According to more studies tall C-vitamin content onto the effect of nourishment we turn into more protected one the oral cavity-, oesophagus-, pharynx-, stomach-, rectum-, cervix-, mell- and against pulmonary cancer. C-vitamin anyway can be found all of them the fresh one, all of them in the dried rose-hip. The dried rose-hip E-vitamin content considerable.
WALNUT
(654KCAL, 2740 KJ/100 g)
All kinds of walnut in a big quantity contains so-called proteas inhibitors , from which ones - animal tests - it was established on his basis, that the chemistry substances by which the development of the cancer is hampered. The same one can be related the polifelon from some members of his, that likewise can be found in the walnut. The walnut beside this much B1-, B2-, B6-, C- and E-vitamin, calcium, iron and contains magnesium, and outstanding the fibre-, the protein- and his fatty acid content not saturated singly. According to single studies daily consuming 50 grams largely reduces the chance of the development of the cardiac diseases. This but we do not recommend it to dieters, - since for the walnut very much, his energy content is very tall pointedly.
BLACK CURRANT
(47 kcal, 197KJ/100 g)
In the shell of the black currant - and in the cranberry - can be found antocian the development of arteriosclerosis is hampered by it. It antocian, with an effect healing on the case of intestinal infection, since he makes it withdraw for one of the frequentest agents of the intestinal infections, E. the increase of an inch bacterium. The experiments which are connected to this were so successful, that in Sweden separate black currant a preparation was distributed. The black currant - it mentioned antocian much C-vitamin, calcium, iron, copper and contains a fibre. It is recommended for a long time against a cold, laxative and disinfecting. The fresh berries are dried, tea is brewed then from him, and onto an empty stomach it is taken.
NOURISHMENT
